mediterranean diet

Arroz del senyoret, Mama Ía blog

Arroz del senyoret, gentleman’s rice —and my family’s link to Calpe and the dish

Arroz del senyoret, Mama Ía blog

The word “senyoret” means gentleman in the Valencian language. Arroz del senyoret (where the consonants ny combined are pronounced as a Spanish ñ in the Valencian language) is a seafood paella where all the seafood shells have been peeled off and therefore the person eating it will not have to bother removing the shells from the shrimp or the mussels —hence “del senyoret”, for the gentleman.

Parador de Ifach, Mama Ía blog

El Peñón de Ifach, Mama Ía blog

El Parador de Ifach, hoy: una torre de apartamentos y una zona común de recreo a imagen del antiguo parador

The story of this dish is peculiar and very familiar to me and my family, as it started out at the restaurant where we enjoyed many meals during my childhood. I’m talking (more…)

Mandarina stuffed salmon with thyme, Mama Ía blog

Mandarina stuffed Salmon with Thyme, and the countdown to Spring

Mandarina stuffed salmon, Mama Ía blog

It is safe to say that we can start counting down to spring. It’s just over two weeks away! And while the winter hasn’t been one of the coldest ones we remember in this part of the world, I am very much looking forward to the warmer temperatures, to walks outdoors and to the first flowers blooming in our garden.

Mandarinas, Mama Ía blogMiami, Mama Ía blogAt the same time, I am still enjoying orange season —and winter is orange season. The recipe I’m sharing today, mandarina stuffed salmon with thyme, takes (more…)

Whole baked branzino, Mama Ía blog

Whole baked branzino, and coastal Alicante: Altea and Calpe

Whole baked branzino, Mama Ía blogIt has been a few weeks now, but we are still enjoying (and trying to finish) some of the sweets from the holidays. Is that your case? I’ve tried to balance  this sugar loaded end of meals with very healthy mains and sides, following the Mediterranean way of cooking I most enjoy, and whole baked branzino is one of those healthy, make-in-a-snap, delicious meals.

Whole baked branzino, Mama Ía blog

La Muralla Roja, Mama Ía blog

Ethan at La Muralla Roja (Calpe)

There’s quite a paradox in this part of the world where I live. On the one hand, lake living is a way of life. Many midwesterners and Hoosiers (the people of Indiana) own lake houses as second homes. Water sports and (more…)

Cod with asparagus, Mama Ía blog

Cod with asparagus and preserved lemons—and Valencia’s Maritime Holy Week

Cod with asparagus, Mama Ía blogThe recipe I’m sharing today, cod with asparagus and preserved lemons, is very appropriate for this time of year. Cod is a kind of fish long associated with Lent in Spain. Lent is now over, and you may not know that even though Easter Sunday has passed as well, we are still in the Easter season, which will last until the feast of the Pentecost, the Sunday about fifty days later.

Santa María del Mar, Mama Ía blog

Iglesia de Santa María del Mar, St Mary of the Sea Church, Valencia

Cod with asparagus, Mama Ía blog

Cod with asparagus, Mama Ía blogWhat you may know is that we are also in the season of asparagus, one of the first spring time vegetables, so cod with asparagus should be on the menu.

By now you also know that cod is (more…)

Salmon cakes, Mama Ía blog

Salmon cakes —and the January mood

Salmon cakes, Mama Ía blogAfter the rich and sometimes heavy meals, and indulging in sweets and baked goods, January calls for moderation and healthy meals, right? At least that’s in almost everybody’s minds, and salmon cakes are a perfect option.

I love the month of January. I may have said this before — actually, I know I have. But while I still love most aspects of it, I have to tweak my affirmation. 

Home, Mama Ía blogBrothers, Mama Ía blog

When my sons were younger, the month of January meant the back to normal, both literally and figuratively —or in other words, both in the house as in my mind.  After a couple of months of the craziness associated with (more…)

Cod with roasted red peppers, Mama Ía blog

Cod with Roasted Red Peppers —and a Fall weekend in Miami

Cod with roasted red peppers, Mama Ía blogCod with roasted red peppers seemed like an appropriate recipe to share on today’s post: Miami makes me think of fish, if for no other reason that it’s a coastal city and delicious fresh fish is widely available.

Design District, Mama Ía blog

Cod, as you know, is one of my favorite varieties, and the ways to (more…)

https://amzn.to/2OmwN1N

Chicken with Cumin and Pimentón Dressing —and planning a vegetable garden (PART 1)

Chicken with cumin and pimentón, Mama Ía blogThe recipe I’m sharing today, chicken with cumin and pimentón dressing and tomato arugula salad holds flavors that remind me of summers in Spain —grilled meats, pimentón and fresh vegetables in one single dish. The grilled chicken has the right amount of heat to please every palate at the table, and the tomato arugula salad, with a dressing that incorporates the flavors of the marinade, blend beautifully in this very summery dish.

This is the summer of what could have been and will not be. Of plans that came undone and yet thankfulness for our health. Of “what if‘s” that have affected us all.

Brothers, Mama ía blogNeighbors, Mama ía blogAs I write this, I should have been in Spain for three weeks now, expecting the rest of my family to arrive today. We would have been heading to the beach on Sunday for a week of family time and fun, relaxation and tapas bars hopping, beach games (more…)

Kale and Barley Salad, Mama ía blog

Barley and Kale Salad with Pine Nuts and Cherries, the World’s Healthiest Country, and the Mediterranean Diet

Kale and Barley Salad, Mama ía blogThe article started with this paragraph:

“Spain has many attractions —delicious cuisine, a balmy climate, sublime music and a fascinating history. And now it can add another accolade: it has just been named the healthiest country in the world.”

I thought it appropriate to share the recipe for this powerful salad, barley and kale salad with pine nuts and cherries, to accompany this news —I will explain why later.

Serra d'Irta, Mama ía blogSerra d'Irta, Mama ía blog

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Rice stuffed red peppers, pimientos de arroz, Mama ía blog

Rice Stuffed Red Peppers, Pimientos de Arroz, From Alcoy to Onteniente Via Sevilla

Rice stuffed red peppers, pimientos de arroz, Mama ía blogRice stuffed red peppers, pimientos de arroz, is one of the dishes of my childhood and young adulthood (or the period prior to my moving to North America after I married). Medium grain Valencian rice, seasoned and cooked in a tomato based thick broth, bakes to perfection inside sweet red peppers that roast until almost caramelized.

Rice stuffed red peppers, pimientos de arroz, Mama ía blog

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Arroz Negro, Black Rice with Squid, Mama Ía blog

Arroz Negro, Black Rice with Squid, a Showstopper

Arroz Negro, Black Rice with Squid, Mama Ía blogI know, I know, two posts in a row with recipes for fish. Not only fish, but mollusks, so popular where I come from, Spain’s Mediterranean coast, but not so where I live, Indiana. There’s an explanation, I’m still on detoxification mode from sweets after Christmas, and hard on the Mediterranean diet, the tried and true. But don’t fret: Valentines is around the corner, then a number of family birthdays, and soon after, Easter. Lots and lots of opportunities for sweets. So tag along with me, follow the Mediterranean diet, and your heart (and your waist) will thank you.

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