August 26, 2026

Cucumber Salad with Mint Dressing —and the Roman City of Tarragona

Natacha Sanz Caballero Salads, Vegetables, Events & Travel ensalada de pepino, ensaladas, Roman ruins, Spanish cities, Tarragona, vegan, vegetarian 0 Comments

The recipe I’m sharing today, cucumber salad with mint dressing, is so refreshing and so appropriate for these very high summer temperatures (particularly in Spain) that I wonder why I am publishing it towards the end of August.

Well, I guess one of the reasons is that my vegetable garden, my loved and pampered vegetable garden, hasn’t done very well this year. I don’t exactly know what the reason is – too much rain, or too little sun, or the fact that I wasn’t here for a month to take care of it this summer… Actually, I’ll scratch that last reason, because my wonderful friend Preeti took very good care of it. So it must be the weather. Truly, we’ve had so much rain since I came back from Spain that I don’t think I swam more than once since. And swimming is my favorite workout in the summer!

I have started to get a number of cucumbers lately, also peppers and eggplants. But the tomato plants look very skinny and sad, and I’m sure they’re wondering what happened to the sun, why isn’t it shining so they can get plump and juicy. I wonder about that too.

While my vegetable garden hasn’t done terribly well, my herb garden is bursting. I’ve made a few batches of pesto sauce, and I have been able to dry oregano, thyme and rosemary to last me through the winter and until next spring. So what a perfect way to use the abundant mint that’s growing in my planters than in the dressing for this fabulous cucumber salad with mint dressing!

As for utensils, I swear by my Japanese mandolin. Even though I have a very powerful food processor (one of the items that I received as the winner of a Belgioioso contest for my recipe for passionfruit and berry cake with mascarpone icing), I really love using my manual mandolin. At about $40, nothing beats its quality and price.

I have been in the US for a few weeks now, but Spain is in full summer mode. So I have decided to accompany this post with a tour of the city of Tarragona, which we visited. Only 1 1/2 hours from our vacation place, I can’t believe we hadn’t visited yet.

 

TARRAGONA

Tarragona is the capital city of the province of Tarragona, one of four provinces that compose the region of Cataluña – the other three are Barcelona, Lérida and Gerona, or as they would say it in the Catalan language, Barcelona, Lleida and Girona. It overlooks the Mediterranean, and it has one of the most active and busy ports in Spain. But Tarragona is not only beautiful because of its beaches and port, it is also known for its rich historic and cultural patrimony. In fact, Tarragona was one of the most important cities in the Roman Empire, called Tarraco back then. And today it’s a UNESCO world Heritage site. 

If you’re driving, one good place to start is parking in the underground garage under the Rambla Nova. Take the steps or the elevator and you will emerge at the end of this wide, modern and busy avenue, steps away from what is known as El Balcón del Mediterráneo, the Mediterranean Balcony. The stunning views in front of you will not fit in one single photo: a sweep of the eyes from right to left will present you with the maritime neighborhood of El Serrallo, the busy port, the picture perfect Mediterranean sea and finally, to the left, the ancient Roman Amphitheatre. I won’t blame you if  you want to take a number of photos of each of these views. 

The Amphitheater

Steps down or through the very practical elevator you will reach the amphitheater itself, perfectly preserved for over 2000 years. It was built between the 1st and the 2nd century A.D. and it was located outside the walls of the city and near the sea. Amphitheaters were used for blood sports, such as gladiator fights and fights with wild animals, but they also featured athletics, juggling and other exhibitions. The amphitheater was also used for public executions. One of the most famous ones took place on January 2, 259, when the emperor Valerian, in his persecution against the Christian Church, martyred the bishop of Tarraco, Fructuoso, and his disciples Augurio and Eulogio. Around the 6th century, a basilica was built in the arena to honor them.

In the 12th century, a Romanesque church dedicated to Saint Mary of the Miracle was built over the old basilica. In the 16th century, the Basilica became a convent and in the 18th century it served as a prison.

The amphitheater is a must see visit, and it connects through a short walk with the Forum, remains of which can be found among the alleys and the walls of the medieval old town.

The Part Alta

We continued our walk through the Part Alta of the city, the enchanting Medieval quarter, with its intriguing maze of narrow streets and stunning world-class monuments. We strolled through the quaint Plaza del Foro and Plaza del Rey, where we enjoyed some delicious tapas before reaching the cathedral. 

The Cathedral

The Catedral de Santa Tecla, or Tarragona Cathedral almost deserves a post on its own. Walking around its many chapels and admiring its treasures while listening to the history and interesting facts through the provided app (it comes included with the admission ticket) made me want to stay another day in this gorgeous temple to not miss any detail of what was being explained and I was admiring with my own eyes. 

The cathedral was built on the site of the Temple of Augustus, the seat of Roman Imperial worship. This site was later transformed into a Visigoth cathedral and, after a hiatus during the Islamic period, it once again became a place of Christian worship in the early 12th century. 

The current cathedral was built between the 12th and the 14th centuries with a design that’s halfway between the Romanesque and the Gothic, but given its origins, Roman, Visigoth, Romanesque, Gothic, Renaissance, Baroque and neoclassical traces can be found within its walls. 

The cathedral has a Latin cross floor plan and, as an interesting fact, it contains the largest rose window in Catalonia. The organ, built in the 16th century at the height of the Renaissance, is located on one side of the central nave of the basilica, and it’s ornately decorated with medallions and a large number of cherubs. It also stands out for its two enormous and beautifully decorated doors. 

Without elaborating much more on the cathedral, I will point out the beautiful and peaceful cloister and the cathedral’s treasury, with its magnificent Mudejar coffered ceiling.

Plaza de la Font

From the cathedral, and being quite hungry, we walked through the narrow streets of Part Alta towards Plaza de la Font, a rectangular shaped square with the City Hall on one end and lined on both sides with restaurants, cafés and cocktail bars. 

After refueling with some delicious Catalonian specialties, we walked towards the ancient city walls, the ramparts that surrounded the old city. Built between the 3rd and 2nd century BC, about a third of the original walls remain, and are the oldest Roman walls outside of Italy.

El Serrallo

Our next stop was El Serrallo, the picturesque and charming fishermans neighborhood by the port.  We walked through its lively promenade lined with fountains and with some of the top fish restaurants in town and where, not far from the fishing boats, the most luxurious and ginormous yachts were docked.

More sites to visit

We were quite exhausted by the end of the day, having seen and walked so much, and yet we hadn’t completed our wish list of sites to visit! 

In our bucket list for a future visit:

• The Provincial Forum, dating 1st C. AC
• The Praetorium and Roman Circus, 1st C. AC
• The Paleochristian Necropolis and Museum Complex, 5th C. AC
• The Aqueduct, 1st c. AC

 

And if you visit and have more than one day to spare:

• Playa Larga, or “Long beach,” with a sprawling length of 675 m and soft, golden sand and blue waters, perfect for a swim.
• Playa Tamarit, Tamarit Beach, boasts a majestic castle that towers above the sea. Dating back to the 11th century, it was once used as a defensive stronghold against invading Berber and Ottoman pirates. These days, the castle is a premier venue for weddings, with a star-studded clientele including world famous soccer players.
• Strolling along the Rambla Nova, which links the Mediterranean Balcony with the Imperial Tarraco Square. A bustling 2 km long street that can be considered the vibrant heartbeat of Tarragona, lined by an endless parade of shops, cafés and eateries, and buzzing with people at any hour of the day, a favorite hangout for both locals and visitors alike.

Tarragona is one of Spain’s best kept secrets, being located only an hour and a half south of Barcelona and in a way, being overshadowed by it. But you will not regret one minute of your visit there, and in fact, you will appreciate the less crowded atmosphere as compared to its more popular “sister”. 

Back to the cucumber salad with mint dressing, I used the classic cucumbers, the ones that grow in my garden, but if you like fewer seeds or no seeds at all, you can use English cucumbers. Also, I washed the cucumbers really well and didn’t peel them, but you can peel them if you prefer. The salad will be delicious no matter what. Just remember to slice the cucumbers really thinly.